Every parent wants the best for their child and fostering good habits for kids is one of the most effective ways to help them develop into happy, healthy adults. Finding some healthy activities for kids to go with those good habits will help insure that they enjoy their childhood and that you do, too!
One of the first of the good habits for children that you should introduce is proper dental hygiene. Before your child even starts teething you can get them used to caring for their mouth by cleaning their gums with a soft, damp cloth after feeding and before bedtime. (Bacteria can form on the gums and damaging emerging teeth if your baby’s mouth is not kept clean) Their first dental visit should be at around a year old. By then, they’ll be used to seeing you brush and floss at least twice a day and be eager to emulate your own healthy habit!
Along with good dental hygiene, eating properly also begins in the first year. Using a food processor you can make healthy food from organic produce and fruits and avoid chemicals and additives. The more brightly colored the food, the better it is for your child. By the time they can feed themselves they will have developed a preference for healthy eating that can last a lifetime.
Healthy eating is more than nourishment, it can establish good social habits and close family relationships. Take time to eat together and make it a special daily occasion. Don’t rush through the meal because you have a busy schedule. Enjoy the food, laugh together, and talk to each other. Families who dine together are closer and the children much more likely to trust and confide in their parents than those who don’t share meals.
Science has proven that breakfast is, indeed, the most important meal of the day and is one of the most important good habits for children to develop. Food tells your body it’s time to get busy burning calories. Children and adults who skip breakfast are more likely to be obese.
Find some healthy activities for kids that they enjoy. This doesn’t necessarily mean team sports–it can be archery, swimming, biking, skating, or something else they enjoy. The whole point is to enjoy being physically active.
Speaking of activities, don’t load up your child’s schedule so much that they are constantly going somewhere. Children need time to dream, think, and relax just as adults do. Constantly shuttling between activities can lead to depression, anxiousness, stress, fractured families, and poor sleep quality.
Reading should be an integral part of a child’s life starting in the womb. Reading stimulates your unborn child’s brain and may improve their intellectual development. After birth, reading to your child will make it easier for him or her to learn to read and create an emotional bond that will last a lifetime. Children who learn to love reading have a distinct edge over those who don’t and can even be more successful as adults.
Avoid television, which can actually harm your child’s brain if it becomes a time-consuming habit. Children who watch hours of television can develop emotional problems, behavioral difficulties, obesity, and sleep problems. Immersing a child in an artificial environment like television is unhealthy when they should be out exploring the real world.
Good habits for kids are essential if they to have all the chances they deserve in life. Finding healthy activities for kids and making time for your family to spend together are also essential for a happy childhood and successful future.